Tocanita de peste

Enjoy a hearty stew with the freshest ingredients of the sea. This recipe calls for a variety of vegetables and seasoning, making the finished product rich and savory. You’ll tackle nearly all of the food groups with minimal effort.

You’ll Need

2 cups chopped onions
2 medium stalks celery, finely chopped
5 garlic cloves, minced
1 28-ounce can diced tomatoes, undrained
1 can diced tomatoes, undrained
1/2 cup dry white wine or water
1 tablespoon red wine vinegar
1 tablespoon olive or vegetable oil
2 1/2 teaspoons lemon-pepper seasoning
1/4 teaspoon sugar
1/4 teaspoon crushed red pepper flakes
1/4 cup chopped fresh parsley
1 pound cod filets, cut into 1-inch pieces
3/4 pound shelled uncooked medium shrimp, tails removed
1 6 1/2-ounce can chopped clams with juice, undrained.

Place all ingredients except for cod, shrimp and clams in slow cooker. Cook on high for 4 hours, then add in fish and cover with lid. Cook for an additional 30-45 minutes or until fish is flaky.

Lasati un mesaj

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